Majority of people like getting a massage but very few people feel comfortable offering a massage to someone else. People are typically afraid of hurting someone else. Also, it's possible to feel apprehensive that the massage may not be good enough. First, see to it that the person is comfortable while he lies down. They have to be laying down on a surface that is both firm and soft. While you don't don't have a massage table, you could try them on the bed. If you have them lying on the floor, place a couple of soft blankets, towels or a mat so that the person will feel relaxed. If the massage-ee wants to keep his or her shirt on, be sure that the shirt is made of a softer material to avoid accidental chafing and friction build up.

Begin with a couple of basic rubbing. Using the enture flat side of your hands, gradually rub up from the lower back area toward the neck. This rub must have at least a bit of pressure in it but don't apply your full massage pressure yet. Start out at the base of the back and then move your hands up the back then across the shoulders and then back down the back. As you keep doing this, make each "loop" of the back smaller so that you can be sure to get to all areas of the back.

Using the heels of your hands offers you a good way to offer great and pointed pressure. Using the heels of your palms to put on pressure, start working in tiny circles at the base of the back on either side of the spinal column and then work those tiny circles out toward the person's sides, up a little bit and then back across to the spine and upward until you have massaged the entire back area 31 day fat loss cure does it work Want to Give Superb Back Massages? ,31 day fat loss cure mediafire Do You Want to Be Better at Back Massage?

Try to sit on one side of the individual who is receiving your massage. Then, set one hand on top of the other and thrust into the back a little bit using your fingers. Begin with the spine and dig in steadily away from the backbone, across your back and then very gently rub your hands back toward the spine. Do this again as you move upward along the person's back and then do the same things on the other side of the person's back. Muscle Maximizer

Rub the spine. Starting out with the base of the back, work your way up each of the sausage like muscles on either side of the spine by rubbing in little circles with a couple of fingers or your thumbs. Rub each small node at least five times to produce some friction before moving on to the next. Rub your way all the way up one side of the spine and then repeat the same thing on the other side of the spine.

It is important also to relax the person repeatedly between each section of the massage that you are giving. This means that after using the heels of your hands for specific applied pressure, you should go back to the rub you used at the beginning for a couple of minutes.